A proper cooldown helps your body transition from intense activity to rest. Skipping it can lead to muscle stiffness and soreness. Cooldowns gradually lower your heart rate, preventing dizziness or sudden drops in blood pressure. Stretching during a cooldown improves flexibility and reduces injury risk. It also aids in flushing out lactic acid, which reduces muscle fatigue.
Muscle recovery starts the moment you slow down your workout. A good cooldown promotes blood circulation, delivering oxygen to tired muscles. This speeds up repair and reduces next-day soreness. Ignoring cooldowns can delay recovery and impact future performance.
Cooling down isn’t just for athletes—it’s essential for anyone who exercises. Even a 5-10 minute routine makes a difference. Try light jogging, walking, or dynamic stretches to ease tension. Your muscles will thank you later!
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